Personal Training

My personal training service offers one-on-one, customized coaching designed entirely around your unique goals and lifestyle.

This service is ideal whether you're a beginner seeking a safe introduction to strength training, an experienced individual looking to break plateaus, or anyone with specific goals like strength gain or injury recovery

  • We focus on rebuilding strength, endurance, and stability after an injury has been medically assessed, treated, and cleared for exercise beyond rehabilitation.

    Post-injury strength training emphasizes progressive overload tailored to the individual's healing progress and specific injury, aiming to restore pre-injury strength levels, correct muscular imbalances that may have contributed to the injury, and reduce the risk of re-injury.

    Programs often incorporate controlled movements, proprioceptive exercises, and gradual increases in resistance and intensity, while always prioritizing safe and effective movement patterns.

  • Youth development personal training is designed to foster a lifelong love of movement and build a strong, healthy foundation in children and adolescents. Programs are age-appropriate and prioritize fundamental movement skills (e.g., running, jumping, throwing, catching), body awareness, coordination, balance, and agility. The focus is on proper form and technique, injury prevention, and making exercise fun and engaging.

    My focus in youth development programming aims for well-rounded physical literacy, promoting overall fitness, confidence, and positive body image.

    Training may incorporate light bodyweight exercises, light resistance, games, and activities that encourage natural movement patterns.

  • Designed to enhance an athlete's performance by improving their ability to execute the specific movements required for their chosen sport efficiently and effectively. This modality goes beyond traditional strength training by focusing on multi-joint, multi-planar movements that mimic real-game scenarios. It emphasizes core strength, power, agility, speed, balance, and coordination, integrating these elements into dynamic exercises.


    The goal is to optimize neuromuscular efficiency, improve reaction time, reduce the risk of sport-specific injuries, and translate general fitness into superior athletic performance on the field, court, or track.

    Training often involves sport-specific drills, plyometrics, resistance bands, and exercises that challenge stability and movement in all three planes of motion.